This is why you sweat and burn more calories with regular exercise,” he adds. “When you exercise, though you may be doing a crunch on the floor to target the abdominals, your whole body is cooperating in your workout. “What you will not get with just the abs stimulator is the holistic benefits of doing a crunch the old fashion way,” explains Shah. If you’re hoping to drop inches off your midsection, you might be left feeling a little disappointed. If you’re after continuous muscle activation and stimulation while you go about your day, then there’s a good chance you’ll be happy with the results. While a Google search can produce countless consumer reviews and anecdotal stories about inches lost using an ab stimulator, according to the FDA, no EMS device is currently cleared for weight loss, girth reduction, or chiseling a six-pack.ĭetermining whether or not ab belts work depends on your overall goals for using the product. With that in mind, the FDA states that most EMS devices they review are intended for use in physical therapy and rehab environments, not for aiding in fat loss. Since electrical muscle stimulators (EMS) are considered devices under the Federal Food, Drug, and Cosmetic Act, the FDA is required to regulate them. “A regimen consisting of no significant nutritional and fitness goals other than the use of an ab stimulator will not help you achieve chiseled abs,” he explains. However, he points out that there’s a misconception that ab stimulators will burn fat or be a primary tool for losing weight, and this isn’t the case. Manish Shah, MD, a board-certified plastic surgeon, says ab stimulators can help tone muscles in the midsection by helping contract the muscles and activating blood flow with vibration. The benefits of using an ab stimulator are a result of the electrical currents that pass through the body, which is why these are also known as electrical muscle stimulation (EMS) devices.Īn ab stimulator belt contains small electrodes that send electrical pulses through your skin when you secure the device around your midsection. What do ab stimulators do? Activate muscles
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